IMAGES PROVIDED BY:
1) Getty Images
2) Getty Images
3) Getty Images
4) Getty Images
5) Amie Brink
6) Getty Images
7) Getty Images
8) Getty Images
9) Amie Brink
10) Getty Images
11) Getty Images
12) Getty Images
13) Getty Images
SOURCES:
University of Columbia: Go Ask Alice. "Foods that minimize menstrual cramps?"
FDA: "Sodium in Your Diet: Using the Nutrition Facts Label to Reduce Your Intake."
Physicians Committee for Responsible Medicine: "Using Foods Against Menstrual Pain."
UC Davis, Student Health and Counseling Services (SHCS): "Dysmenorrhea."
Center for Young Women's Health. "Menstrual cramps."
Blakey, H. BJOC, published online May 14, 2009.
Institute for Integrative Healthcare: "How You Can Help Treat Menstrual Pain."
Ou, M.C. Journal of Obstetrics and Gynaecology Research, May 2012.
Lawrewnce, A. Preventive Medicine Clinics of the Desert: "Alternative Treatments of Dysmenorrhea."
Dennehy, C.E. Journal of Midwifery & Women's Health, Nov-Dec 2006.
Arthritis Foundation: "Turmeric."
National Center for Complementary and Integrative Health: "Evening Primrose Oil."
University of Maryland Medical Center: "Menstrual pain."
Chung, Y. Complementary Therapies in Medicine, published online March 19, 2012.
Modern Reflexology: "Top 9 Acupressure Points to Treat Premenstrual Syndrome (PMS)."
Azima, S. Journal of Pediatric & Adolescent Gynecology, published online March 4, 2015.
Iyengar Yoga National Association of the United States: "Menstruation sequence at RIMYI."
Yoga Journal: "Menstruation + Inversion Confusion."
National Sleep Foundation: "Six Sleep Problems That Occur During Your Period (And What To Do To Make Them Go Away)."
NHS Choices: "Painful periods (dysmenorrhoea)."
Reviewed by BrunildaNazario, MD on November 15, 2021
