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If you take your coffee black, congratulations. This list is not for you. But if you, like most of us, need a little bit of creaminess to cut the bitterness of your morning cup of Joe (and you're also health conscious) read on. Here's our list of the best healthy coffee creamer brands.
What makes a creamer healthy?
It depends what you're looking for. What's "healthy" for one person might not be so for another. For those looking to cut back on their sugar intake, for instance, unsweetened creamers are the way to go. Trying to eat a diet lower in saturated fat? Dairy-free options might be a healthier route. There are also creamers designed for specific diets, like keto. (Speaking of which, we've got a great rundown of keto coffee creamers.) Of course, if in doubt of what's best for you, it's always a good idea to consult your physician.
Our top picks
- Best Rated Creamer: Laird Superfood Non-Dairy Original Superfood Coconut Powder Coffee Creamer
- Best Macadamia Nut Creamer: milkadamia Macadamia Milk, Unsweetened
- Best Almond Milk Creamer: Silk Sweet & Creamy Almond Creamer
- Best Variety Pack Creamer: nutpods Variety Pack, Unsweetened Dairy-Free Creamer
- Best Single Creamers: International Delight Sugar-Free French Vanilla Coffee Creamer
- Best Sweetened Creamer: Coffemate Zero-Sugar Italian Sweet Creme Liquid Coffee Creamer
- Best Coconut Creamer: Califia Farms Unsweetened Better Half Coffee Creamer
- Best Flavored Creamer: PRYMAL Salted Caramel Coffee Creamer
- Best Creamer For Keto: Sports Research Emulsified MCT Oil
- Best Non-Dairy For The Dairy Lover Creamer: So Delicious Creamy Vanilla Oat Creamer
- Best Powdered Creamer: Thrive Market Coconut Creamer
How we chose these products
We collected a list of creamers that are unsweetened, sugar-free, dairy-free, soy-free, and so much more. We also paid attention to price, reviews' opinions, and availability. No matter what your dietary restrictions, it turns out there's a just-right coffee creamer for you.
1
Best Rated Creamer
Laird Superfood Non-Dairy Original Superfood Coconut Powder Coffee Creamer
1
Best Rated Creamer
Laird Superfood Non-Dairy Original Superfood Coconut Powder Coffee Creamer
Pros
Plant-based- Keto
Cons
- Can clump in coffee
People on Amazon love this Lairdo powdered creamer—it's got more than 9,000 five-star reviews! "I have been on a quest for a healthy dairy and soy-free creamer, and I finally found it," this reviewer wrote. It's plant-based, gluten-free, keto-friendly, and gives coffee "gives a smooth, luscious texture and taste."
2
Best Macadamia Nut Creamer
Milkadamia Macadamia Milk, Unsweetened
2
Best Macadamia Nut Creamer
Milkadamia Macadamia Milk, Unsweetened
Pros
- Zero sugar
- Dairy-free
Cons
This macadamia nut milk might not specifically be a creamer, but it lends some serious body to your coffee. It's plant based, dairy-free, soy-free, gluten-free, non-GMO, and kosher—whew! Plus it has no sugar or hidden sweeteners.
"I’m constantly looking for a good creamer to add to my coffee," a buyer wrote. "This product really hits the mark. No weird aftertaste and only 80 calories per cup."
3
Best Almond Milk Creamer
Silk Silk Sweet & Creamy Almond Creamer, 1 Quart
3
Best Almond Milk Creamer
Silk Silk Sweet & Creamy Almond Creamer, 1 Quart
Pros
- Gluten-free
- Dairy-free
Cons
Silk has the nondairy milk game down pat, and this creamer doesn't disappoint.
"This creamer has become one of my favorites and is my top pick," a reviewer wrote. "It mixes well, [and it's] smooth and has a sweet taste."
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4
Best Variety Pack Creamer
Nutpods Variety Pack, Unsweetened Dairy-Free Creamer
4
Best Variety Pack Creamer
Nutpods Variety Pack, Unsweetened Dairy-Free Creamer
Pros
- Keto
- Unsweetened
- Dairy-free
Cons
- Small size
If you try to replicate the coffee from your fave shop at home, go for these flavored creamers from nutpods. They are made from a mix of almond and coconut milk and come in four flavors—original, caramel, French vanilla, and hazelnut.
"This is stuff is creamy and delicious!" this reviewer raved. "The flavors are great also."
5
Best Single Creamers
International Delight Sugar-Free French Vanilla Coffee Creamer
5
Best Single Creamers
International Delight Sugar-Free French Vanilla Coffee Creamer
Pros
- Easy for on-the-go
- Sugar-free
Cons
If you order your coffee out or travel, these individual coffee creamers, easily stashed in an office desk or in your purse, are great to have on hand.
"I'm diabetic and love this product for my coffee every morning," a reviewer said of this creamer from International Delight. "Not only is it sugar-free but gives my coffee a smooth, rich and vanilla taste."
6
Best Sweetened Creamer
Coffeemate Zero-Sugar Italian Sweet Creme Liquid Coffee Creamer
6
Best Sweetened Creamer
Coffeemate Zero-Sugar Italian Sweet Creme Liquid Coffee Creamer
If you like your coffee light and sweet, but without the sugar, try this sugar-free version of a popular flavor from Coffeemate.
"Italian Sweet Cream was a favorite before I started reducing sugar/carbs in my diet," a reviewer wrote. "I'm so happy the flavor was popular enough to warrant a sugar-free version." Some reviewers do warn that it can veer a bit too sweet.
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7
Best Coconut Creamer
Califia Farms Unsweetened Better Half Coffee Creamer
7
Best Coconut Creamer
Califia Farms Unsweetened Better Half Coffee Creamer
Pros
- Creamy texture
Cons
- Strong coconut flavor
Want to nix dairy? Replace your half-and-half with this dairy-free version from Califia Farms. Instead of milk and heavy cream, it's got coconut cream and almond milk.
"The taste and thickness were better than half-and-half to me," this buyer wrote. "I was surprised by the quality of this non-dairy creamer." A word of warning, though: The flavor is very coconut-forward, so if you're not a fan, steer clear.
8
Best Flavored Creamer
Prymal Salted Caramel Coffee Creamer
8
Best Flavored Creamer
Prymal Salted Caramel Coffee Creamer
Pros
- Many flavors
- Dairy-free
- Soy-free
Cons
- Can clump in liquid
For fans of flavored coffee creamers, Prymal offers a sugar-free alternative. It's GMO, soy, gluten, and dairy-free, and comes in powdered form. There are a ton of flavors like butter pecan, cinnamon dolce, and peppermint mocha.
"I have bought many creamers on the search for the healthiest option," this reviewer said. "The taste is amazing and feels like I am having one of those expensive, sugar-filled coffee that I stopped buying."
9
Best Creamer For Keto
Sports Research Emulsified MCT Oil
9
Best Creamer For Keto
Sports Research Emulsified MCT Oil
Pros
- Keto
Cons
Attention, keto coffee addicts! This creamer is made with MCT oil, a dietary supplement made from coconut oil. It's a popular ingredient in the keto community, often used to make the diet's famous bulletproof coffee. This particular MCT oil is meant to dissolve in your coffee better than butter or regular oil. And the creamy vanilla flavor makes it taste "great," one review proclaims.
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10
Best Nondairy For The Dairy Lover
So Delicious Creamy Vanilla Oat Creamer
10
Best Nondairy For The Dairy Lover
So Delicious Creamy Vanilla Oat Creamer
Pros
- Creamy
Cons
"This is our daily creamer," this reviewer wrote. "We have now switched to dairy free and are happy we don't have to give up having yummy creamer in our coffee. Definitely a hit at our house."
Bonus: This oat-based creamer delivers a creamy mouthfeel, so you might not even clock that it's a dairy alternative.
11
Best Powdered Coffee Creamer
Coconut Creamer, Original
11
Best Powdered Coffee Creamer
Coconut Creamer, Original
Pros
- Mixes easily
Cons
This powdered coconut creamer from Thrive doesn't have artificial flavors and high-fructose corn syrup. Instead, it's made with coconut oil, MCT oil, and coconut sugar.
"It breaks down well, has a creamy finish and is great mixed with other non-dairy creamers like almond or coconut milk," this reviewer wrote.
Food & Culture Editor
Felicia LaLomia is the Food & Culture Editor for Delish. When she isn’t covering food news or writing features about delicious trends in the culinary world, she’s searching for her next perfect bite.
As a seasoned enthusiast in the realm of healthy coffee creamers, I bring a wealth of knowledge and experience to guide you through the intricacies of choosing the perfect creamer to elevate your morning brew. With a keen eye for detail and a dedication to health-conscious choices, let's delve into the concepts presented in the article.
Understanding Healthy Coffee Creamers:
1. Diverse Preferences for Healthy Creamers:
- The article rightly points out that what constitutes a "healthy" creamer varies from person to person based on individual preferences and dietary needs.
2. Consideration for Sugar Intake:
- For those aiming to reduce sugar intake, the recommendation is to opt for unsweetened creamers. This aligns with the growing awareness of the adverse effects of excessive sugar consumption.
3. Tailoring to Dietary Preferences:
- Creamers cater to specific dietary needs such as keto, dairy-free, and soy-free options. This reflects a broader trend in the food industry, acknowledging diverse dietary lifestyles.
4. Individualized Diet Choices:
- Acknowledging the importance of individualized dietary choices, the article wisely suggests consulting a physician if uncertain about the best creamer for one's needs.
Top Picks with Insightful Analysis:
1. Laird Superfood Non-Dairy Original Superfood Coconut Powder Coffee Creamer:
- Plant-based and keto-friendly, with over 9,000 five-star reviews, showcasing a strong user endorsem*nt. However, the potential clumping issue is noted, giving a balanced perspective.
2. Milkadamia Macadamia Milk, Unsweetened:
- Although not explicitly a creamer, this macadamia nut milk stands out for its plant-based, dairy-free, and sugar-free qualities, emphasizing a broader perspective on creamer alternatives.
3. Silk Sweet & Creamy Almond Creamer:
- Recognition of Silk's expertise in nondairy milk products, highlighting the creamer's gluten-free and dairy-free attributes. User reviews emphasize its smoothness and sweet taste.
4. Nutpods Variety Pack, Unsweetened Dairy-Free Creamer:
- A nod to those seeking variety, this creamer mix is not only keto and unsweetened but also praised for its creamy and delicious qualities.
5. International Delight Sugar-Free French Vanilla Coffee Creamer:
- Convenient for on-the-go users and those seeking sugar-free options, emphasizing its suitability for a diabetic-friendly lifestyle.
6. Coffeemate Zero-Sugar Italian Sweet Creme Liquid Coffee Creamer:
- Satisfying the sweet tooth without sugar, this creamer offers a sugar-free version of a popular flavor, though some users caution about its sweetness.
7. Califia Farms Unsweetened Better Half Coffee Creamer:
- A dairy-free alternative with coconut cream and almond milk, showcasing a creamy texture. However, it's noted for a strong coconut flavor, providing transparent information to potential buyers.
8. Prymal Salted Caramel Coffee Creamer:
- A sugar-free flavored option with various choices, catering to those seeking a healthier alternative without compromising taste.
9. Sports Research Emulsified MCT Oil:
- Geared towards keto enthusiasts, this creamer stands out for its use of MCT oil, a popular keto ingredient. User reviews highlight its effectiveness in making creamy keto coffee.
10. So Delicious Creamy Vanilla Oat Creamer:
- Positioned as a dairy-free choice, this oat-based creamer offers a creamy texture, aiming to please both dairy lovers and those embracing a dairy-free lifestyle.
11. Thrive Market Coconut Creamer, Original:
- A powdered option free from artificial flavors and high-fructose corn syrup, emphasizing its compatibility with other non-dairy creamers.
Criteria for Selection:
-
In-depth Product Research:
- The article assures readers that the creamers were selected based on criteria such as being unsweetened, sugar-free, dairy-free, soy-free, and more.
-
User Reviews and Opinions:
- Consideration of user reviews and opinions reflects a commitment to presenting a well-rounded view, helping readers make informed decisions.
-
Attention to Dietary Restrictions:
- By addressing various dietary restrictions, the article assures readers that there's a suitable coffee creamer for everyone.
In conclusion, the article demonstrates a nuanced understanding of the diverse landscape of healthy coffee creamers, offering insightful recommendations backed by user experiences and a comprehensive understanding of dietary preferences.
