10 reasons you must use curry leaves in your food daily (2024)

Wondering why should you choose curry leaves in cooking? Curry leaves, known as kadi patta in Hindi, is a common cooking ingredient full of health benefits and multiple uses. It is added to various dishes to enhance their taste and health value. Apart from culinary uses, curry leaves are also known for their curative properties and are used in Ayurveda as a natural treatment for various health problems like weight gain, blood pressure, indigestion, anemia etc. These aromatic leaves have nutrients like vitamins A, B, C, amino acids, calcium, fiber,protein, phosphorous and iron. Here are the top 10 amazing health benefits of curry leaves and why you should add curry leaves to your food!

Extract juice from fresh curry leaves and add 1 teaspoon of lime juice and a pinch of jaggery. Consume it daily as it increase digestive secretions and thereby helps in preventing nausea, vomiting and morning sickness.

Carbazole alkaloids present in curry leaves contain anti-bacterial and anti-inflammatory properties which help in combating an upset stomach.

Curry leaves are said to have alkaloids that help in healing wounds, cuts, itchy skin, boils and burnss. A paste made by grinding curry leaves using water can serve as an antiseptic.

Besides being rich in iron, kadi patta also contains folic acid. Folic acid is mainly responsible for iron absorption, and since kadi patta is an excellent source of both the compounds it is the best naturat remedy for anaemia.

Chewing raw curry leaves or drinking a cup of curry leaves tea every day can prevent weight gain and reduce body cholesterol. It helps in cleansing the body by flushing out harmful toxins from the body. It also helps in burning unwanted fat, thus promoting weight loss.

According to various reseraches, curry leaves can protect and stimulate insulin-producing cells of the pancreas from free radical damage. Kadi patta is packed with minerals like iron, zinc and copper, all of which are known to stimulate the pancreas.

Curry leaves are rich in vitamin A and carotenoids, which are essential for the health of your eye and vision.

A variety of studies have demonstrated that certain carbazole alkaloids in curry leaves have anticancer potential that can help protect the body from a variety of cancers like colorectal cancer, leukaemia, and prostate cancer.

Curry leaves are believed to help in strengthening hair roots. Dry curry leaf powder mixed with oil can be applied to your hair. The paste from curry leaves can also be applied in cases of grey hair. Doing these on a regular basis can improve hair growth as well.