10 Drinks to Lower Blood Pressure & Hypertension Treatment (2024)

FAQs

10 Drinks to Lower Blood Pressure & Hypertension Treatment? ›

Help yourself to a cup of the fresh, grassy sipper. Regularly drinking green tea has been shown to lower systolic blood pressure (the top number) and total cholesterol, a review of 20 trials found.

Help yourself to a cup of the fresh, grassy sipper. Regularly drinking green tea has been shown to lower systolic blood pressure (the top number) and total cholesterol, a review of 20 trials found.

Some drinks that may help lower blood pressure in the morning include beetroot juice, tomato juice, and certain types of tea. Blood pressure is the force a person's blood exerts on the walls of the arteries as it is pumped by the heart. The arteries are blood vessels that carry blood from the heart around the body.

A 60-second trick to lower blood pressure immediately is to take a deep breath and try to relax. Stress and anxiety can raise your blood pressure, so taking a moment to calm down can help lower it. Learn breath exercises that slow your heart rate and promote relaxation. Drink some water.

Lemon drink contains traces of several minerals that may be beneficial in lowering blood pressure. Calcium and potassium both can lower blood pressure in those suffering from hypertension. A study suggests that lemon water can help bring the number to the normal range immediately.

Potassium may be the best known nutritional supplement for blood pressure regulation. Studies suggest that increasing your intake through food or supplements helps reduce high blood pressure levels ( 17 , 18 , 19 , 20 ). Potassium works by promoting sodium excretion through the urine and helping blood vessels relax.

No single food can quickly lower blood pressure. However, some foods may help a person lower their blood pressure in general. These include anthocyanin-rich berries , bananas and other foods containing potassium, beetroot juice and beets, leafy green vegetables , and more.

The bottom line

Your daily habits can have a big impact on your blood pressure — and that includes what you drink. Beverages like skim milk, tomato juice, and beet juice may help decrease blood pressure.

What brings blood pressure down the fastest? ›

What will bring blood pressure down quickly? Long-term lifestyle changes, such as reducing salt intake and managing stress, are the best way to bring blood pressure down. An immediate way to reduce stress is to get active, stretch, and practice deep breathing.

The Bottom Line. Bananas are a nutritious and tasty option for helping lower blood pressure. Loaded with essential nutrients like potassium, fiber and vitamin C, bananas offer several benefits for cardiovascular health. Their potassium content counterbalances sodium intake, promoting blood vessel relaxation.

The top drinks for lowering blood pressure include water, fruit juices (pomegranate, prune, cranberry, cherry), vegetable juice (tomato, raw beet), tea (black, green), and skim milk.

Turmeric may help. Early studies suggest that turmeric can relax blood vessels and lower blood pressure. Turmeric might help prevent plaque buildup, too. Animal studies show that a turmeric extract lowered cholesterol and kept bad cholesterol from building up.

A review of 9 studies including 641 participants showed that taking cinnamon reduced systolic and diastolic blood pressure by an average of 6.2 mm Hg and 3.9 mm Hg, respectively. This effect was stronger when people took cinnamon consistently over 12 weeks. Cinnamon is easy to incorporate into meals.

Even though sodium is known to increase blood pressure levels, study participants who drank the salinated water had lower blood pressure. That wasn't because of the sodium, the researchers believe, but rather because of two other minerals in the water – calcium and magnesium.

The top fruits for lowering blood pressure include bananas, apples, pears, apricots, grapes, raisins, kiwis, mangoes, watermelon, pomegranate, plums, prunes, avocado, cantaloupe, honeydew melon, tomatoes, citrus fruit, berries, and more.